O funcionamento do corpo humano apresenta um equilíbrio rítmico entre o consumo de energia e sua reposição ou entre o trabalho e o repouso. Através das pausas para descanso, pode-se manter o desempenho e a eficiência no trabalho. Entre as pausas existentes ou possíveis, podemos citar:
- Pausas espontâneas - São aquelas feitas por livre iniciativa do trabalhador a título de descanso.
- Pausas disfarçadas - São pausas onde o trabalhador realiza uma outra atividade, mais fácil e curta, com o pretexto de descansar.
- Pausas relativas à natureza do trabalho, é o caso do prestador de serviço que espera o cliente para realizar sua atividade. Também poderíamos citar o caso do operador de máquinas que aguarda que a mesma complete a fase de operação ou, até mesmo, que realizem sua manutenção.
- Pausas prescritas pela gerência, por exemplo, intervalo do meio-dia e pausas para lanches pela manhã e à tarde.
Vale salientar que é preferível um maior número de pequenas pausas, pois possibilita uma melhor recuperação. Ao contrário do que ocorre com pausas longas, onde o restabelecimento do indivíduo não é tão satisfatório. Constatou-se que há um inter-relacionamento entre as pausas, tendo em vista que quando se estabelece um maior número de intervalos prescritos, reduz-se as pausas espontâneas e disfarçadas.
Fonte: Manual de Ergonomia - Adaptando o trabalho ao homem (K. H. E. Kroemer & E. Grandjean)
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